your body is changing, and What used to work doesn’t anymore
during menopause, your body will respond differently to exercise. Most programs don’t account for that… So,
Are you feeling Stuck, Frustrated, or inconsistent?
Why nothing has stuck long-term
You’ve tried workouts, but they don’t feel sustainable
You start off really strong, and then you fall off after a few weeks
You’re following trends that don’t match what your body needs
You’re not sure what will actually work anymore
how we fix it
3 simple steps:
Know exactly what to do
Create a clear weekly plan, there’s no random exercises and no guessing.
Make it fit your life
We adjust to fit your energy, your schedule, and your skill level
Build structured progression that actually works
This progression will make it sustainable, keeping you from burnout
this is for you if:
You’ve tried working out but nothing has stuck after a few weeks
You’ve followed different programs but never knew if they were the right fit for you
You want something simple you can be consistent at
You’re frustrated and don’t know why
Your body is feeling different and you don’t know how to adjust
Meet your trainer
-
Hey there! I’m Teriesa Couch. I’ve been in various sports and stayed active my entire life. It wasn’t until I started lifting weights and understanding anatomy that I knew for sure I wanted to work in the fitness space.
Throughout the years I’ve worked with individuals of all demographics. I worked with many women going through the menopausal transition and this is where I found my passion for helping women specifically. I learned about all the physical, mental, and hormonal changes that occur during this time of life. I knew I wanted to be someone to help you navigate them all.
-
I help women ages 35-55 who are experiencing perimenopause who want to build strength, support joints, and feel their best as they age.
-
Certified Personal Trainer - NASM
Bachelors - Exercise Science
Menopause 2.0: Next Level Training for Optimal Performance
FMS Certified
peak Coaching Services
1-on-1 Training
You’ve tried workouts before but nothing has stuck long enough to see the results.
This is where we simplify it all and build a plan that:
Matches your energy
Fits your schedule
Will actually progress over time
get strong
A short, self-guided, structured program designed to reintroduce intensity the right way.
Perfect if you’ve been feeling feeling stuck or inconsistent. This gives you a clear, time-efficient plan to rebuild momentum without overdoing it.
intensity surge
A simple, self-guided, structured program built to help you stay consistent and build strength, without guessing what to do every day.
Client Reviews
“Things I’ve struggled with my entire life, even when I looked more fit, I am doing with a lot more ease. This is really exciting and encouraging for me.”
— JB“I’ve struggled to build strength in my upper body due to back issues, but she has helped me strengthen both my core and upper body. I no longer feel like the woman who couldn't lift her carry-on into the overhead bin—now I even assist others. Because of this progress, I can go weeks without significant back pain.”
— MH“Teriesa is truly invested in my success. She listens to feedback and asks how my body feels. She then tailors programs for those needs. She doesn't let me go easy - she finds ways to push me without me getting discouraged. I love it.”
— KB